FRAN

Warmup:
1x 3/4 body weight power clean (level 2 event - actually lifted 165#)
1x 1/2 body weight power snatch (level 2 event - actually lifted 135#)
15 snatch balance (15#)
15 situps
15 back extensions

WOD: "FRAN"
Three sets of 21-15-9 reps for time of:

• thrusters (95#)
• pullups

Time 8:52 Rx

This was 2 minutes slower than my PR. I did yak.