thinking about running
WOD: "Mile Run Repeats"
1 mile run
rest (rest period will be the amount of time it took you to run the 1st mile)
1 mile run
1st mile: 7:52 PR
2nd mile: 8:29
Fastest mile I have ever run. Am happy.
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1 mile run
rest (rest period will be the amount of time it took you to run the 1st mile)
1 mile run
1st mile: 7:52 PR
2nd mile: 8:29
Fastest mile I have ever run. Am happy.
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