Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Monday, November 2, 2009

Total

Warmup:
run 3 laps
1 rep of each lift

WOD: "Totals"

SP 185# F, 180# F, 175# = 175#
BS 345# F, 315#, 325# = 325#
DL 435# F, 435#, 455# F = 435#

Total 935#

went down 20# from last time. not pleased.

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