Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Monday, November 2, 2009
Total
Warmup:
run 3 laps
1 rep of each lift
WOD:
"
Totals
"
SP 185# F, 180# F, 175# = 175#
BS 345# F, 315#, 325# = 325#
DL 435# F, 435#, 455# F = 435#
Total 935#
went down 20# from last time. not pleased.
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