Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Wednesday, October 15, 2008

Back Squats

Warmup:
4x15 situps
4x15 back extensions
4x15 elevated pushups (36# box)
4x15 pullups

WOD: "5x3 Back Squats"
5 sets of 3 reps
  1. 225#
  2. 235#
  3. 255#
  4. 265#
  5. 275#
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