Crossfit Total

Warmup:
Stretches
10 air squats
Hang from pullup bar

WOD: "Crossfit Total"
Max on 3 lifts and total weight for score. Benchmark is 1,000#.

Previous PR's:
Shoulder press 137#
Back squat 305#
Deadlift #313#
Total 755#

SP 135#/140#/155# missed/150#*
BS 295#/305#/315#*
DL 315#/325#/340#/345#*

Total 810#

This is a 55# increase from my previous crossfit total (8/1/08). I felt like I could do more on deadlift, but I guess I'll save it for next time.