Fireman's Workout

Warmup:
3x15 situps
3x15 dips
3x15 jumping pullups
200 jump rope
50 ball slams (12 lb)

WOD: "Fireman's Workout"
Incorporate hose pull, body drag, and lots of crawling. Bear crawl around field, drag weighted sled without standing up 1 length of field, bear crawl around field again, and drag sand bag 1 length of field without standing up. This equals one lap. Do two laps.

Averaged around 6:30 per lap.

Evan says, "If you stand up, your head will burn." Wisdom from the fireman himself.