Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Wednesday, October 8, 2008

Danny's Assortment of Fun

Warmup:
Run 3 laps
3x15 pushups
3x15 L-sits

WOD: "3 laps of 5 1 minute exercises"
1 lap = wall ball (4kg), box jumps (24"), back extensions, burpees, sprinting

Last lap scores:
30 wall ball
20 box jumps
20 back extensions
15 burpees
4.5 lengths sprinting

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