Warmup:
Run 3 laps
3x15 pushups
3x15 L-sits
WOD: "3 laps of 5 1 minute exercises"
1 lap = wall ball (4kg), box jumps (24"), back extensions, burpees, sprinting
Last lap scores:
30 wall ball
20 box jumps
20 back extensions
15 burpees
4.5 lengths sprinting
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