Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Friday, October 31, 2008
Snatches & Pullups
Warmup:
Bear Crawl - 1 lap
12 laps of one leg hurdles
WOD:
"Dumbbell Snatch & Pullups"
Dumbbell snatches and pullups for time. Three sets each of 21, 15, & 9 reps.
Time = 5:50 min
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