Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Friday, October 31, 2008

Snatches & Pullups

Warmup:
Bear Crawl - 1 lap
12 laps of one leg hurdles

WOD: "Dumbbell Snatch & Pullups"
Dumbbell snatches and pullups for time. Three sets each of 21, 15, & 9 reps.

Time = 5:50 min

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