Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Friday, October 10, 2008

Running

Warmup:
15 back extensions
15 dips
15 knees 2 elbows
5 kipping pullups

WOD: "Run 1.8 miles"
Time 17:50

Photoshoot:
back extensions
vertical jump
pullups
tire flips
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