Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Monday, October 13, 2008

Deadlift & Burpees Count Up

Warmup:
3x15 elevated pushups (24")
pullups

WOD: "1 to 10 Deadlift & Burpee Squats"
Use 150# deadlifts. For time.

Time 11:45 minutes
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