4 Little Bears

Warmup:
3x15 dips
3x15 wall ball (20#)
3x15 inverted pushups
3x15 knees to elbows

WOD: "4 Little Bears"
4 rounds for time of:
25 situps
100 ft bear crawl
25 weighted box jumps (24" box & 20# ball)
100 ft bear crawl

Time 21:19 as Rx

This was my first time back at CrossFit since last Wednesday. I could really tell a difference when you take that much time off. However, the hotel where I was staying last week had a C2 rower, so I was able to workout with that.

Row 400 meters
Run 1 mile
Row 400 meters

Time 15:01