FRAN

Warmup:
3x15 ring pushups
3x15 squats
3x15 situps
100 jump rope

WOD: "FRAN"
Three sets of 21-15-9 reps for time of 95# thrusters and pullups.

Time 9:40 - compare to 12/5/08

I had to go to the dentist this morning, so I arrived early, warmed up and was ready to go by 7 am. I asked Dr. NoNo to let me skip Virtual Shoveling so I could get out of there a bit early. He let me do FRAN instead. I wanted to shave some time off my previous FRAN and I gained 10+ minutes on the old score. Woohoo!! I did puke after the WOD.