5K

Warmup:
10 turkish getups (5 each arm - 1 pood kettlebell)
20 pullups
10 situps
5 inverted pushups
Handstand practice

WOD: Run 5K

Time 41 minutes

This is huge for me. I normally only run when something is chasing me. I was able to go the full distance without stopping or walking. It felt really good. Didn't even get out of breath. This gives me encouragement for the big hike next weekend.

For those of you who are wondering, this is a turkish getup......only I didn't use Sherry, I used a 1 pood kettlebell