Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Thursday, January 8, 2009
Maxing the Deadlift (3 reps)
Warmup:
3x15 situps
3x15 back extensions
3x15 pullups
3x15 squats
WOD:
"
6x3 Deadlifts
"
6 sets of 3 reps increasing weight each set to reach a 3-rep max
287#
307#
318#
337#
357#
367# PR - this beats my previous 1-rep max of 365#
This was supposed to be 5 sets but Dr. NoNo wanted me to keep going. I think my 1-rep max should be way up there next time I try it.
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