Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Thursday, January 8, 2009

Maxing the Deadlift (3 reps)

Warmup:
3x15 situps
3x15 back extensions
3x15 pullups
3x15 squats

WOD:
"6x3 Deadlifts"
6 sets of 3 reps increasing weight each set to reach a 3-rep max
  1. 287#
  2. 307#
  3. 318#
  4. 337#
  5. 357#
  6. 367# PR - this beats my previous 1-rep max of 365#
This was supposed to be 5 sets but Dr. NoNo wanted me to keep going. I think my 1-rep max should be way up there next time I try it.

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