Warmup:
2x15 situps
1x15 135# deadlift
2x10 pullups
1x15 knees 2 elbows
WOD: "Press"
3x3 of shoulder press, then push press, then push jerk increasing weight each set as you progress through the lifts.
Shoulder press 115#/125#/135#
Push press 145#/155#/165#
Push jerk 175#/185#/200#
No comments:
Post a Comment