Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Wednesday, January 14, 2009

Press

Warmup:
2x15 situps
1x15 135# deadlift
2x10 pullups
1x15 knees 2 elbows

WOD: "Press"
3x3 of shoulder press, then push press, then push jerk increasing weight each set as you progress through the lifts.

Shoulder press 115#/125#/135#
Push press 145#/155#/165#
Push jerk 175#/185#/200#

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