Warmup:
3x15 GH situps
3x15 back extensions
3x15 kettlebell swings (1 pood)
WOD #88: "Team Workout #$&%"
Check out the link for the rules. I had no team, so I got to do about half or more of everything.
3 rounds for time of:
15 back squats (225#)
15 pullups
25 box jumps (24" box)
100 single jump rope
10 burpees
Time 32:20
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