Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Tuesday, January 27, 2009

Team Workout....yeah right

Warmup:
3x15 GH situps
3x15 back extensions
3x15 kettlebell swings (1 pood)

WOD #88: "Team Workout #$&%"
Check out the link for the rules. I had no team, so I got to do about half or more of everything.

3 rounds for time of:
15 back squats (225#)
15 pullups
25 box jumps (24" box)
100 single jump rope
10 burpees

Time 32:20

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