Fight Gone Bad

Warmup:
1x10 sumo deadlift high pull (broomstick)
1x10 wall ball (20#)
1x10 push press (75#)
1x10 box jumps (21")
1x20 jump rope

WOD: "Fight Gone Bad"
3 rounds of 5 minutes each, alternating between 5 exercises each minute with no break. 1 minutes rest between rounds. Total of 15 minutes of work with 2 minutes of rest in between. Simulates the exertion needed to make it through a MMA fight. Divide reps by 5 on jump rope since my gym does not have a rower.

Exercise R1/R2/R3 Total

Wall Ball (20#) 20/15/20 55
SDLHP (75#) 33/17/11 61
Box Jumps (20") 20/15/13 48
Push Press (75#) 21/15/20 56
Jump Rope 20/12/20 52

Total 272

Note: Biggest Loser competition started this week. I weighed in fully clothed at 227.5. Ends on Valentine's day. Winner gets a free month.