SDLHP & Push Press

Warmup:
3x15 squats
3x15 sumo deadlift high pull practice
2x15 dips

WOD: "Sumo Deadlift High Pull & Push Press"
3 sets of 21-15-9 reps of SDLHP & push press for time. Men use 95#.

Time 6:40 min as Rx