Bear

Warmup:
3x15 pushups
3x15 overhead squats (37#)
3x15 dips

WOD: "Bear"
5x7 progression where 1 rep = power clean, push press, back squat, push press, and tap floor. Cannot rest weight on floor between reps.

1. 95#
2. 100#
3. 95#
4. 95#
5. 95#

Time 15:23

I felt really weak today. Don't know if I needed extra rest from yesterday's WOD are a better bedtime zone snack. Anyhow, I'm taking a rest day tomorrow regardless.

Here is a video of what this workout is supposed to look like: