Kool-Aid

Warmup:
15 situps
15 back extensions
15 thrusters 65#
15 pullups

WOD: "Kool-Aid"
3 rounds for time:

1st Round
10 situps
10 back extensions
30 thrusters 95#
50 pullups

2nd Round
30 situps
30 back extensions
20 thrusters 95#
35 pullups

3rd Round
50 situps
50 back extensions
10 thrusters 95#
20 pullups

Time 56:30 as Rx

I was happy to finish this WOD as Rx. I haven't worked with this many pullups and thrusters before. It works out to 90 situps, 90 back extensions, 60 95# thrusters, and 105 pullups. Plus the warmup reps. That is a lot of kipping pullups. My hands are killing me.