Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Wednesday, May 6, 2009

21

Warmup:
2x5 overhead squat (pvc)
2x15 knees to elbows
2x5 ring dips

WOD: "21"
For time - 20 rounds of pushups & situps where the reps per round total 21.
For example, R1 20 pushups & 1 situp, R2 19 pushups & 2 situps, ..., R20 1 pushup & 20 situps.
It works out to 210 pushups and 210 situps.

Time 25:40

Drew beat me by less than a minute and Wonder Woman almost got me. She was 8 seconds behind me.

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