Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Friday, May 15, 2009

CrossFit Regionals WOD #2

Warmup:
3x15 overhead squats (pvc)
3x15 pullups
3x15 GH situps
3x15 back extensions

WOD: "CrossFit Regionals WOD #2"
5 rounds for time of:
  • 7 dumbbell thrusters (2x40# dumbbells)
  • 11 burpees
Time 11:47
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