SNATCH-JUMP-BURP

Warmup:
15 squats
15 back extensions
15 GH situps
snatch practice

WOD: "SNATCH-JUMP-BURP"
Three sets for time of 21-15-9 reps of:

• dumbbell snatch (55#)
• box jumps (24")
• burpees

Time 12:53