Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Thursday, May 14, 2009
Squat Cleans
Warmup:
3x15 GH situps
3x15 medicine ball cleans (20#)
3x15 kettlebell swings (16kg)
Daily Minute = Hanstand
WOD:
"
Squat Cleans
"
Bad technique today, so I worked primarily with 135# to get it passable.
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