NONA

Warmup:
run 800 meters
hang clean practice

WOD: "NONA"
For time:

• row 500 meters
• 30 hang cleans (95#)
• 30 pullups
• 30 kettlebell swings (1 pood)
• 30 burpees
• 20 hang cleans (95#)
• 20 pullups
• 20 kettlebell swings (1 pood)
• 20 burpees
• 10 hang cleans (95#)
• 10 pullups
• 10 kettlebell swings (1 pood)
• 10 burpees

Time 27:11

I was only about 1.5 minutes behind Drew on this one. It was brutal.