Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Monday, May 11, 2009

Run 5K

Warmup:
3x15 GH situps
3x15 back extensions
2x15 dips

WOD: "Run 5K"
This was actually a 5.47K.

Time 35:21

Compare to 1/23/09. Shaved off 5+ minutes.
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