Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Wednesday, May 13, 2009

CINDY

Warmup:
3x15 GH situps
3x15 knees to elbows
squat technique practice

WOD: "CINDY"
AMRAP in 20 minutes:
  • 5 pullups
  • 10 pushups
  • 15 squats
13 rounds

I increased my total rounds by 2 from 2/18/09.
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