HELEN

Warmup:
row 500 meters (1:45)
3x15 back extensions
sampson stretches

WOD: "HELEN"
3 rounds for time of:

• 400 meter run
• 21 kettlebell swings (1.5 pood or approx 55#)
• 12 pullups

Time 15:27

Compare to 12/31/08. My time was 18:44, so I shaved off 2:43 off my time & I have a sinus infection today, so I am pleased.