Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Friday, July 24, 2009

5K

Warmup:
1x15 pullups
1x15 pushups
1x15 back extensions
1x15 situps
1x15 squats
1x15 knees to elbows

WOD: "Run 5K"
Time 38:33

It was freaking hot, but I finished.
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