Warmup:3x15 kettlebell swings
3x10 burpees
10 hurdle drills (over/unders)
deadlift practice
rope climb practice
WOD: "
3,3,3,3,3 Deadlift"
- 315#
- 365#
- 385#
- 315#
- 315#
Topped out at 385# and dropped down to 315# to finish out my sets. Maybe I should make sure I get up and eat before heavy lifting going forward. It might help my energy level.
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