Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Friday, July 17, 2009

Burpee-Box Jump-Burpee-Pullups

Warmup:
45 situps
45 back extensions

WOD: "Burpee-Box Jump-Burpee-Pullups"
25 rounds for time of:
  • 1 burpee
  • 1 box jump
  • 1 burpee
  • 3 pullups
Time 19:10

This works out as 25 box jumps, 50 burpees, & 75 pullups. 1st time back in a week due to Dennis' hospitalization. Loving the week of hospital food. Really improved my performance. :-)

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