Outside Hughey

Warmup:
2x15 wall ball
row 500 meters
L-sit practice
muscle up practice

WOD: "Outside Hughey"
For time:

• 21 kettlebell swings (55#)
• run 100 meters
• 21 burpees
• run backwards 100 meters
• 15 kettlebell swings (55#)
• run 100 meters
• 15 burpees
• run backwards 100 meters
• 9 kettlebell swings (55#)
• run 100 meters
• 9 burpees
• run backwards 100 meters
• 100 meter bear crawl

Time 19:25