Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Tuesday, July 7, 2009
Overhead Squats
Warmup:
3x15 situps
3x15 pushups
3x15 pullups
3x15 squats
4 OH squats (45#)
WOD:
"
5x3 Overhead Squats
"
5 sets of 3 reps:
135#
135#
135#
95#
95#
Today I went light to work on my squat depth and strengthen myself when I am deep in the squat. Going to start building back up.
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