Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Wednesday, July 8, 2009

Get Tired

Warmup:
2x15 dumbbell snatch (30#)
2x15 situps
2x15 pushups
2x10 ring dips

WOD: "Get Tired"
AMLAP in 10 minutes w/ large tire

7.25 lengths as Rx

Compare to 4/17/09 where I got 6.75 lengths.

No comments: