Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Wednesday, July 8, 2009
Get Tired
Warmup:
2x15 dumbbell snatch (30#)
2x15 situps
2x15 pushups
2x10 ring dips
WOD:
"
Get Tired
"
AMLAP in 10 minutes w/ large tire
7.25 lengths as Rx
Compare to
4/17/09
where I got 6.75 lengths.
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