Jack Attack

Warmup:
3x15 kettlebell swings
3x15 squats
muscle-up practice

WOD: "Jack Attack"
For time:

• 7 muscle ups OR 21 pullups + 21 ring dips
• run 400 m
• 10 back squats (135#)
• run 400 m
• 7 handstand pushups
• run 400 m
• 10 clean & jerks (135#)

Time 14:55 as Rx

OK, so Evan put Rx on the board so I am going to claim it even though I can't do muscle ups. Instead I did 21 kipping pullups & 21 ring dips, so I guess that is equitable. Used the largest box for handstand pushups, but I did 10 instead of 7. All the weight was Rx.