run 5 laps
2x10 wall ball (20#)
2x10 pushups
2x10 overhead squats (pvc)
WOD: "Team Chipper"
With a partner for time:
- 75 knees to elbows
- 75 box jumps (24" M / 20" W)
- 75 dumbbell push press/jerk (40# M / 25# W) - I used 45# dumbbells
- 75 wall ball (20# M / 12# W)
- 75 thrusters (95# M / 65# W)
- 75 pullups
- 75 burpees
- 1 lap weighted overhead walking lunges (45# M / 25# W)
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