AMRAP

Warmup:
1x15 pushups
1x15 ring dips
1x15 pvc overhead squats
1x5 kettlebell swings (2 pood)
1x5 strict pullups
hanging L-sit practice
L-sit practice
muscle up practice

WOD: "AMRAP"
AMRAP in 12 minutes of:

• 5 burpees
• 15 pullups
• 25 kettlebell swings (1.5 pood)

3 rounds + all the way to 16 kb swings in the 4th