Man Makers

Warmup:
2x15 good mornings (45#) - these fired up my sore posterior
2x15 back extensions
2x15 posterior reach (each side)
2x15 knees 2 elbows
2x15 ring dips

5x1 clean and jerk (95#/145#/189#/199#/204#)

WOD: "Man Makers"
20 Man Makers for time. I don't know how to explain this beast, just watch the video.

Time 11:15 w/ 30# dumbbells