Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Monday, February 8, 2010
Press
Warmup:
15 kettlebell swings (35#)
15 deadlifts (65#)
10 press (45#)
15 back extensions
15 squats
10 pullups
WOD:
"
Press
"
Reps of shoulder press (resting my back)
5x1 press (95#/115#/135#/155#/165# f)
1/15 press (65#)
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