Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Monday, February 8, 2010

Press

Warmup:
15 kettlebell swings (35#)
15 deadlifts (65#)
10 press (45#)
15 back extensions
15 squats
10 pullups

WOD: "Press"
Reps of shoulder press (resting my back)

5x1 press (95#/115#/135#/155#/165# f)
1/15 press (65#)

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