Overhead Squats

Warmup:
2x15 ring rows
1x15 dips
1x5 pullups
L-sit practice
2x5 overhead squats (45#/95#)

WOD: "Overhead Squats"

• 5 reps @ 139#
• 4 reps @ 159#
• 3 reps @ 169#
• 2 reps @ 179#
• 1 rep @ 201.5# PR