Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Wednesday, February 17, 2010

Filthy Fifty

Warmup:
5 reps of each of the WOD's events (I subbed strict pullups for burpees in the warmup)

WOD: "Filthy Fifty"
For time:
  • 50 box jumps (20")
  • 50 jumping pullups
  • 50 kettlebell swings (1 pood)
  • 50 lunges
  • 50 knees to elbows
  • 50 push press (45#)
  • 50 back extensions
  • 50 wall ball (20#)
  • 50 burpees
  • 50 double unders OR 150 singles
Time 34:50 Rx PR

I did 10 double unders and 120 singles. Compare to 11/30/09. My time was 41+. My best time ever prior to today on this was 35:25 on 4/29/09.

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