Jumping Squats + Pullups

Warmup:
1x10 squats
3x10 jumping squats
3x10 back extensions
3x10 double unders
3x10 overhead squats (45#,67#,87#)

WOD: "Jumping Squats + Pullups"
10 to 1 sets of weighted jumping squats (67#) and pullups for time.

Time 6:55 Rx

This works out to 55 reps each of jumping squats and pullups. This was similar to FRAN in output and after-WOD effects. :)