GRACE

Warmup:
1x15 pvc overhead squats
1x15 back extensions
1x3 strict pullups
5x1 weighted pullups (25#/45#/55#/55#/55#)

WOD: "GRACE"
30 clean & jerks (135#) for time.

Time 4:20 Rx

Time went up since last time but I have a stomach virus and a back injury. We'll see how next time goes. I may just be getting old. :)