3x15 back to back plate pass (44#)
3x15 wall ball (20#)
3x100 ft weighted lateral sled pull (91#)
WOD: "Squat, Push, Swing, & Pull Ladder"
For time:
- 100 squats
- 75 pushups
- 50 kettlebell swings (1.5 pood)
- 25 pullups
- 3-min rest
- 25 pullups
- 50 kettlebell swings (1.5 pood)
- 75 pushups
- 100 squats
Time 36:20 Rx
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