Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Thursday, February 25, 2010

Squat, Push, Swing, & Pull Ladder

Warmup:
3x15 back to back plate pass (44#)
3x15 wall ball (20#)
3x100 ft weighted lateral sled pull (91#)

WOD: "Squat, Push, Swing, & Pull Ladder"
For time:
  • 100 squats
  • 75 pushups
  • 50 kettlebell swings (1.5 pood)
  • 25 pullups
  • 3-min rest
  • 25 pullups
  • 50 kettlebell swings (1.5 pood)
  • 75 pushups
  • 100 squats

Time 36:20 Rx

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