Fight Gone Bad

Warmup:
3x15 situps
3x15 back extension
3x15 pvc overhead squats
muscle up practice

WOD: "Fight Gone Bad"
3 5-min rounds w/ 1-min rest between each round. 1-min at each station.

• row (calories): 20,20,17
• wall ball (20#): 25,17,16
• sumo deadlift high pull (77#): 19,16,15
• box jumps (20"): 18,24,23
• push press (77#): 23,16,20

Total reps = 289

My PR is 302 so I went down a bit. Need to work on this. Gonna chalk this one up to overtraining.