Warmup:
3x15 situps
3x15 squats
3x15 medicine ball cleans (20#)
WOD: "KAREN"
150 wall balls for time
Time 9:13 minutes
Today was Time Trial Tuesday at Crossfit and we had the option of Karen, 100 burpees, or 30 muscle ups. Since I haven't mastered the muscle up yet, I arrived with the intention of doing the burpees. Sea Monster talked me out of it because Karen is a benchmark WOD. I'm just glad I finished under 10 minutes.
Chris (32 M 211.5 5.10)
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1 comment:
Really? It's a benchmark? I didn't know that. Maybe I should have done it. But I probably would have been angry with myself for sucking at it so bad.
Nice job.
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