Squat Cleans - Round 2

Warmup:
3x15 pullups
3x15 wall ball - 20#
3x15 situps
Medicine ball clean practice - 20#

WOD: "Squat Cleans"
5x3 squat cleans - increasing weight each rep:

1. 95#
2. 115#
3. 135#
4. 145#
5. 155#

Compare to 12/12/08. The last time I did this, I was injured so this WOD worked out a ton better. Sea Monster had the digicam this morning, so that was great. Maybe he'll post one of my better cleans on the Crossfit Murfreesboro blog.

Looking forward to the ZONE seminar tonight at Panera Bread. That's an oxymoron. Maybe I'll eat a big brownie while Evan describes the horrors of eating brownies.