CINDY

Warmup:
3x15 GH situps
3x15 back extensions
3x15 wall ball (20#)

WOD: "CINDY"
AMRAP in 20 minutes of:

• 5 pullups
• 10 pushups
• 15 squats
  

11 rounds as Rx. Compare to 12/22/08.

This was WOD #99. Sea Monster is supposed to plan something fun for tomorrow. Can't wait. The pic below is from the crossfit main page. Nice pic of Staff Sergeant Cody from Emergent Fitness while in Afghanistan with the 19th Special Forces Group.