Filthy Fifty

Warmup:
run 4 laps
tabata squats
Daily Minute = handstand

WOD: "Filthy Fifty"
For time:

• 50 box jumps (24")
• 50 jumping pullups
• 50 kettlebell swings (1 pood)
• 50 walking lunges
• 50 knees to elbows'
• 50 push press (45#)
• 50 back extensions
• 50 wall ball (20#)
• 50 burpees
• 50 double unders OR 150 jump rope

Time 35:25 as Rx

Compare to 12/23/08. I shaved 3:02 off my time and I was using a taller box today. 20" box is Rx.