Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Monday, February 16, 2009
21-15-9 Back Squats + Burpees
Warmup:
16 pullups
2x15 knees to elbows
2x15 dips
2x15 pushups
WOD:
"
Back Squats + Burpees
"
Three sets of 21-15-9 reps of 135# back squats & burpees for time.
Time 7:25 as Rx
Check out the video of this WOD
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