Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Monday, February 16, 2009

21-15-9 Back Squats + Burpees

Warmup:
16 pullups
2x15 knees to elbows
2x15 dips
2x15 pushups

WOD: "Back Squats + Burpees"
Three sets of 21-15-9 reps of 135# back squats & burpees for time.

Time 7:25 as Rx

Check out the video of this WOD

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